Staying Active At Home
At-Home Workouts
- Body Coach TV has daily workouts (Monday through Friday) every morning at 9:00am with recordings available on YouTube. These exercise sessions are intended for all ages (kids and adults!).
- Planet Fitness features live streams and on-demand videos with trainers and even some surprise celebrity guests in their Work-In series.
- Stay active with P.E. with Joe, a YouTube series with daily updates and home workouts for everyone to help you get, stronger, healthier and happier.
- Yoga with Adriene offers at-home yoga practice for all experience levels and bodies.
- YMCA 360 has a variety of on-demand video workouts to match your lifestyle with options including Pilates, indoor cycling, tai chi, and yoga.
- Try a 7-Minute Workout with YouTube fitness instructor Lucy Wyndham-Read by watching a video or printing a guide.
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Active Fun for Families
- Hopscotch is a great outdoor game that only requires chalk and a small item to toss (rocks, beanbags, etc.). If you're playing inside, "draw" your grid with masking tape instead! Click here for rules to play or make up your own.
- Jump rope is one of the easiest ways to play alongside kids at recess or during break time. Grown-ups can introduce games that help kids develop basic jumping skills or use jump ropes in creative ways. Click here for game ideas for beginning to advanced jumpers!
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Learn some new moves with guided dancing from GoNoodle.
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Have a Freeze Dance Off! Use your own music and pause when you want or use a song with silences like Hap Palmer's Wiggy Wiggles Freeze Dances.
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